During a Heat Warning, the public is encouraged to visit family, friends and neighbours, especially isolated adults and seniors who are at greater risk of suffering from heat-related illness, to make sure they are cool and drinking plenty of fluids. Other groups at risk include people with chronic illnesses, individuals with limited mobility or certain mental health illnesses, infants and young children, people on certain medications, and those who are homeless.
Members of the public are advised to beat the heat by taking these precautions:
• Drink lots of cool water even before you feel thirsty.
• Go to air-conditioned places, including shopping malls or one of many local libraries or community centres located in each neighbourhood.
• Take cool showers or baths or use cool wet towels to cool down.
• Wear loose, light-coloured, breathable clothing and, when outdoors, wear a
• Avoid the sun and stay in the shade or use an umbrella.
• Reschedule or plan outdoor activities during the cooler parts of the day.
• Never leave seniors, children or pets unattended in a car.
Landlords of buildings without air conditioning are encouraged to provide a dedicated cooling room for vulnerable residents to escape the heat. Community agencies are encouraged to educate clients on the risks of heat-related illness and to call or check on those clients at increased risk of heat-related illness during warnings.
When a warning is declared, those who need assistance or have heat-related inquiries may call 311. – CINEWS