Here`s the secret behind Jason Derulo’s ripped physique

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Washington D.C., April 2 (ANI): If you men want abs like Jason Derulo,here’s his diet and fitness secrets.

The 26-year-old artist strictly follows a lean diet, filled with proteins and low in carbs, reports E! Online.

According to Derulo, if one creates a reasonable diet then, “if you want something, you can have it, but within reason, do like an 80/20, 80-percent healthy and 20-percent…don’t go too crazy!”

The ‘Naked’ hit-maker also revealed that he intakes a good amount of calories each day to keep up with his demanding workouts, which is around 3,200-3,300 calories per day.

Derulo needs to be in shape to keep up with his busy schedule for this month.

The singer has recently released his new single, ‘If It Ain’t Love,’ which he co-wrote.

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He will also be performing at the 2016 iHeartRadio Music Awards alongside the previously announced lineup that includes Justin Bieber, Meghan Trainor and Zayn Malik. (ANI)

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