Los Angeles, Aug 29 (IANS) Reality TV personality Khloe Kardashian feels better when she eats well, and so she finds it tough to go on a diet.
The 32-year-old finds it hard to stick to a strict healthy eating regime, reports femalefirst.co.uk.
“Eating healthy isn’t always easy, boo,” Khloe posted on her website.
“I’m the first to admit that changing your diet is hard as f**k. I feel so much better when I eat right though so it’s definitely worth it,” she added.
She does her bit by swapping common foods and treats for healthier replacements.
“My biggest tip for starting off strong is to swap out some common foods you eat for healthier versions. Instead of serving a cream cheese based dip at a party, set out high protein hummus. Bonus points if you serve with veggies instead of crackers,” Khloe wrote.
“White pasta is high in refined carbs, which means it won’t keep you full for very long. Vegetable noodles made from zucchini or squash are so much better for you and taste just as good with tomato sauce.
“Replace salty potato chips that are packed with fatty oils with baked kale chips. I swear these can be addicting,” she added.