Late last month, one of the largest yoga fitness and wellness center threw open its doors in Mississauga. “Mind to Body Yoga and Fitness” studio is a sprawling 5000 sq. foot place is the brainchild of Pritpal Singh.
Pritpal immigrated to Canada in 1992, this mother of two boys always loved going to the gym, working out and attending fitness classes. But somewhere along the line, she found yoga worked brilliantly for her.
“I soon became yoga teacher and fitness instructor, this was 12 years ago. I worked in HR and always wanted to run my own yoga studio. Finally I found this space, resigned my job in 2013 and am now in the process of building this business,” she said.
“Mind to Body Yoga and Fitness”, has a real serene feel to it. It’s all white interior is calming. The reception area has complimentary detox organic tea.
The studio offers a diverse range of classes that go beyond yoga. In fact, Mind to Body offers people a range of options when it comes to fitness classes- hot and regular yoga, Bollywood, bhangra and belly dancing. It’s the only studio that offers those three types of workouts on a regular basis in Mississauga, so members can experiment and try out something new.
The hot yoga studio is powered by infrared panels which heats the body and not the air in the room.
Mind to Body also hosts workshops including sessions on meditation and other wellness based topics.
As for the types of yoga available, Mind to Body isn’t afraid to embrace variety.
The studio also offers a variety of wellness services such as acupuncture, holistic nutrition and homeopathy. The studio features two registered massage therapists, as well as a holistic reflexologist and Reiki healing services.
Members can also get massages at its two massage stations as well as raw food workshops in the studio.
Pritpal Singh’s embrace of yoga, fitness and right diet has a lot to do with her mother who encouraged her on the path to yoga and diet.
A visit to Pritpal’s Mind to Body Yoga and Fitness studio is like a visit to her home. In fact you will feel right at home. – CINEWS