Traditional medicine is seen making a comeback

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Our medical knowledge, research and treatments have evolved over the years — both for conventional and traditional medicine. More and more Canadians are supplementing their health regimen with age-old remedies and treatments to help them maintain their health.

By staving off illness and maintaining your health with natural remedies like oil of oregano, Echinacea and valerian, you can help preserve the effectiveness of conventional medicine. Using alternative remedies generally comes with fewer side effects and can also decrease your risk of prescription medication dependency.

Here are three noteworthy traditional remedies that have been proven to be as effective as pharmaceuticals for certain illnesses and conditions.

1. Oil of oregano. This oil has antibacterial, antiseptic, anti-inflammatory and antioxidant properties. It can help decrease swelling and inflammation and can also treat fungal infections like athlete’s foot. Oil of oregano also aids in digestion and helps preserve food.

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2. Echinacea. Several studies have found that Echinacea contains active substances that boost immune function, reduce inflammation and have antiviral and antioxidant effects. Echinacea is commonly used to reduce the symptoms and duration of the common cold.

3. Valerian. This medicinal herb has been used for centuries to treat insomnia and other sleep disorders. It is a popular alternative to prescription sleep medication.

It’s always important to speak to your healthcare practitioner about which traditional and conventional medicines are right for you. – NC

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