Why women find it harder to lose weight than men

Weight loss is an ongoing struggle for so many people across the world across all genders. How effective a weight loss is depends on many factors like individual health, discipline, lifestyle choices and more. Of course, the gender you are also makes a difference. It is believed that women find it hard to lose stubborn weight than men.

As per leading nutritionists there are many factors that contribute to the fact that women find it harder to lose a few pounds even when they are on strict regimen while men just seem to shave off several pounds quite effortlessly.

As per nutritionists. There are three main factors why women find it more difficult to lose weight.

Body composition

Men tend to have more lean mass as compared to women and women usually have more fat mass when compared to men. Men tend to accumulate adipose tissues around their trunk and abdomen area whereas among women this tissue tends accumulate around the thighs and hips.

Less testosterone

Having lower testosterone makes it tougher to lose weight. Women have less testosterone than men which makes it harder for them to lose weight.


Hormones in the body take care of so many important functions which also include mass muscle maintenance, coping with hunger and stress and losing body fat. Women tend to have a lot more hormonal fluctuations than men which can cause hormonal imbalance which in turn can make it very difficult to lose weight.

Also, women tend to look on fat in a negative light and nutritionists want to bust the myth that fat means unhealthy. According to them, women do have more fat stores than men but this is how they are built and it does not mean that they automatically fatter than men. Even a perfectly healthy and perfectly proportioned woman could have 6 to 11 percent more body fat when compared to a man.



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