Mindfulness may reduce opioid cravings: Study
New York, Oct 16 (IANS) People suffering from opioid addiction and chronic pain might have fewer cravings and less pain if they use both mindfulness …
Mindfulness, sleep may reduce exhaustion in entrepreneurs: Study
New York, Feb 5 (IANS) Overburdened with work? Relax. Adequate sleep and mindfulness exercises such as meditation can help you feel less stressed, suggests a …
Mindfulness strategies may help shed excess weight
London, Dec 19 (IANS) Mindfulness training could be the key to support weight loss in individuals with obesity, thereby facilitating healthier eating behaviours, as per …
Mindfulness: An ancient remedy for the modern world’s stresses (October 10 is World Mental Health Day)
Todays world is full of an unprecedented number of distractions and anxieties. The cities we work in are denser than ever. Our workplaces move at …
Mindfulness can aid in treating chronic pain: Study
New York, Sep 8 (IANS) Ever wondered why some people seem to feel less pain than others? The answer could lie in mindfulness, which could …
Mindfulness meditation may lower major depression risk
Hong Kong, March 14 (IANS) Mindfulness meditation training may improves depression symptoms and reduce the incidence of major depression, a new study suggests. Patients with …
Mindfulness can ward off childhood obesity
Washington D.C, Jan 22 (ANI): According to a study of connections between the brain and appetite, a team of researchers suggests that teaching mindfulness practices …