How Yoga helped Esha Gupta beat the ’emotional roller-coaster’ of Covid-19
The last few months when the nation was experiencing a Covid-19 induced lockdown, have been an “emotional roller coaster” for actress Esha Gupta. Esha opened...
mindfulness
Jewel, Deepak Chopra’s docu-film explores mindfulness as a way to bust COVID-19 fear
Mumbai, April 10 (IANS) Producers Jewel and Deepak Chopra have decided to release their documentary feature, “The Mindfulness Movement”, digitally, owing to the global COVID-19...
Mindfulness may benefit patients with irritable bowel syndrome
New York, April 10 (IANS) Researchers have found that adults with irritable bowel syndrome experienced fewer gastrointestinal symptoms after they participated in a mindfulness programme...
Mindfulness app may prevent anxiety, burnout in doctors
New York, April 2 (IANS) As novel coronavirus cases continue to increase, health professionals on the front lines face frightening realities, rising anxiety and the...
Mindfulness may reduce opioid cravings: Study
New York, Oct 16 (IANS) People suffering from opioid addiction and chronic pain might have fewer cravings and less pain if they use both mindfulness...
Mindfulness, sleep may reduce exhaustion in entrepreneurs: Study
New York, Feb 5 (IANS) Overburdened with work? Relax. Adequate sleep and mindfulness exercises such as meditation can help you feel less stressed, suggests a...